Help To Adjust

Help To Adjust

HELP TO ADJUST - A Community Of Therapists Committed To The Advancement Of Mental Health Equity In The State Of New York.

Welcome to Help to Adjust

At Help To Adjust we believe that counseling should be a low stakes and high return part of a regimen of wellness. Low stakes because our practice is one where you will find a therapeutic relationship of trust and care. High return because our clients learn to integrate mental health awareness into their being. Our services are given by professionals whose philosophy is client centered.The personal touch, evidence based care, and passion to make therapy accessible to everyone is the reason for the trust that we have built in the community.

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“If you talk to a man in a language he understands, that goes to his head. If you talk to him in his own language, that goes to his heart.” – Nelson Mandela

How We Can Help

We provide a space that is safe for clients to improve self awareness, reflection and growth. We base our practice on the belief that “the true self in everyone is good, wise, and powerful.” When people are not functioning optimally, counseling can provide a support path to emotional, physical, spiritual, and mental alignment.

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Tele-Health

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Individual Counseling

Anger Management

Anger Management

Couples Therapy

Couples Counseling

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Social Emotional Learning

Family Counseling

Family Counseling

Don Sinkfield
Steven A. Harvey

Meet the Leadership

We recognize and respect the beliefs, perspectives, and values of clients from a particular race, ethnicity, or region tailoring treatment to their needs.

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