Help To Adjust

HelpToAdjust Logo

Help To Adjust

(Individual Counseling)

“Your heart will fix itself. It’s your mind you need to worry about. Your mind - where you locked the memories, Your mind - where you kept pieces of the ones that hurt you, that stull cut through you like shards of glass. Your mind will keep you up at night, make you cry, destroy you over and over again. You need to convince your mind that it has to let go because your heart already knows how to heal.” - Nikita Gill

About Individual Counseling

Humans are naturally social creatures, so talking and communicating with others is one of the primary methods we have for sitting through our thoughts. When we’re feeling overwhelmed, stressed, or worried, we aren’t always able to find people to talk with about those concerns in our lives because of shame or fear of judgement. We at Help To Adjust, believe that humans need practices to build habits of living from the core self and individual counseling is the singular most impactful method of self discovery.

Individual Counseling

Benefits of Individual Counseling

Our clients have reported feeling validated and understood. They have also reported an increase in self-awareness. This leads to growth and feelings of emotional security. Even highly successful people often need to share life‘s circumstances with a professional in order to clarify their own actions and values. With this clarity, people usually discover what they should and should not do, opening a door that leads them to access their own wisdom.

Once upon a time, there was an eagle who lived like a chicken. His owner loved the eagle so much that he fed it chicken-feed and kept it in a barn with other chickens, so it would never go hungry.

One day, a man passing by asked the owner why the eagle, proudest of all the birds, was living in a barn with chickens.

His owner said, “I love my eagle so much, I have given it chicken-feed every day and kept it safe in the barn. It no longer needs to hunt or fly.”

The man was curious at this. He wanted to know if the eagle really had lost its ability to fly. He picked up the eagle and said, “You belong to the sky and not to the earth. Stretch forth your wings and fly.”

The eagle gave him a curious look, jumped down from out of his hands, and went back to eat chicken-feed off the dirt.

The next day, the man tried again. He went to the roof of the house with the eagle and said, “You belong to the sky and not to the earth. Stretch forth your wings and fly.”

The eagle, fearing the height, wriggled free from the man, and jumped back down to the ground to be with the other chickens.

Finally, on the third day, the man took the eagle to the top of a mountain and said, “You belong to the sky and not to the earth. Stretch forth your wings and fly.”

The eagle, trembling but seeing no way down from the mountain, stretched his wings and flew. Slowly at first, but then up, up, and away towards the sun.

Like the eagle, you have it within you to SOAR

Individual Counseling

Why Individual Counseling?

  • You have experienced a loss (relationship, employment, loved-one).

  • You think that nobody understands what you’re going through.

  • You’re coping with psychological trauma from your past.

  • You notice feelings of panic, stress, or anxiety in your body.

  • You have a desire to increase self-awareness, communicate differently, and/or gain more clarity and wisdom.